Eat Live Whole Foods For Better Health

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should consult your doctor first. However in my opinion it just wouldn’t seem healthy to eat all raw foods all the time. It seems that by eating all live foods you’d be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn’t feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren’t putting a bunch of chemicals into your body that don’t nourish it, but if you eat as much organic as possible then that’s also good too.

An Insight Into Different Types of Coffee Makers

Here I will help you explore some of the most common coffee maker types, as well as some coffee makers that are truly for the coffee crazy. I have tried to cover some of the benefits of using different coffee brewers depending on your personal needs.

If you lead a busy life and your always on the go a single cup maker maybe just the answer to keep up to your active lifestyle. There are one cup makers available that deliver a mug of hot brew that you make and take with you. Most brew quickly through the lid into a thermal mug and shuts off automatically when done.

A single cup maker is an ideal gift for commuters, college students, professionals always on the go, newlyweds or the single java drinker household. Benefits from a single cup coffee maker include a perfect cup of freshly brewed hot coffee in a flash. Excellent for the office or dorm, you can also make hot water for tea, hot chocolate or instant soups. The k-cup coffee system made by Keurig has it’s own formula for brewing a fresh single serving . It consists of a single portion of ground beans in a container with a filter built-in.

Thermal coffee makers are another option as we all strive to have our brew remain hot and fresh, most of the companies that produce thermal makers claim that you will have up to 4 hours of hot fresh coffee. I have a thermal maker and while it is true that the brew is still warm after a fashion I prefer to start over as I prefer to have fresh java, but my wife loves it.

If you are not as picky as I am then perhaps a thermal coffee maker is right for you. There are a wide variety of options as far as color and size, one of the benefits is the ability to bring and place the crafe at the dinning room table while you entertain your guests.

Space saver coffee makers are a great way to make your small kitchen bigger. Most manufactures make an under counter maker that can give you more space on your counter tops and it offers a great alternative to smaller makers like the single cup makers that we discussed earlier or 4 cup makers. Most all of them have a removable water reservoir that makes filling more efficient and prevents spills and cleaning the reservoir is much easier. You can still get your 10 or 12 cups that you require while keeping your kitchen less cluttered. Excellent for galley kitchens or apartment size kitchens and RV owners.

The French press , also known as a press pot, coffee press, coffee plunger or cafetière, is a brewing device popularized by the French. Its operation is simple and can produce a stronger pot of coffee than some other types of java makers. The press pot consists of a narrow cylindrical container usually made of glass or clear plastic, equipped with a lid and a “plunger” also made of metal or plastic, which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter which can be cleaned and reused.

The java is brewed by placing the coffee and water together, leaving to brew for a few minutes, then depressing the plunger to trap the grounds at the bottom of the container. Because the grounds remain in direct contact with the brewing water and the grounds are filtered from the water via a mesh instead of a paper filter, java brewed with the French press captures more of the brews flavor and essential oils, most of these are generally trapped in the paper or wire filters we use in the drip method of brewing. Because the used grounds remain in the drink after brewing, French pressed coffee should be served immediately so as to not become bitter. A typical 8-cup French press is considered expired after 20 – 25 minutes as there is no warmer plate as in many makers.

Beans for use in a French press should be of a consistent, coarse grind. The use of a hand coffee grinder or manual coffee grinder gives a more consistent grind than the whirling blade variety of electric grinders. The ground should be more coarse than that used for a drip coffee filter, as a finer grind will seep through the press filter and into the coffee. A French press is also more portable and self contained than other makers. And make a great solution for a travel maker in such cases as back packing or camping. Despite the name, the French press is not noticeably more popular in France than in other countries. In most French households, coffee is usually prepared by drip brewing, using an electric coffee maker and paper filters.

A vacuum maker brews coffee using two chambers where vapor pressure and vacuum produce brew which is clean, rich and smooth compared to other brewing methods. This type of maker is also known as vac pot , siphon or syphon coffee maker and was invented by Loeff of Berlin in the 1830s. These types of makers have been used for more than a century in many parts of the world.

The chamber material can be pyrex, metal or plastic, and the filter can either be a glass rod, or a screen from cloth, paper or nylon. The Napier Vacuum Machine, presented in 1840, was an early example of this technique. While vacuum makers are generally to complex for everyday use, they were prized for producing a clear brew and were quite popular until the middle of the twentieth century.

The idea of a vacuum coffee maker is to heat water in the lower vessel of the brewer until the expansion forces the water through a narrow tube into an upper vessel that contains the coffee grounds. When the lower vessel has more or less emptied itself and enough time has elapsed, the heat is removed and the resulting vacuum will draw the brewed beverage through a strainer back into the lower chamber from which it can be stored. The device must usually be taken apart to pour into a mug.

The Facts About Food Intolerance

Probably one of the most annoying things in this world is food intolerance. Unlike food allergies, which can be identified with testing, food intolerance is a hit and miss proposition that can drive the sufferer crazy. We’re going to give you the facts and the truth about food intolerance and tell you how it can be handled.

The first myth that needs to be dispelled is that people who are intolerant to certain foods are allergic to those foods. Food allergies are not the same as having an intolerance to certain foods. The symptoms may be very similar, which is why food intolerance is so difficult to pin point, but the causes are quite different.

With a food allergy, your body is actually allergic to the food in question and the reaction is that of your immune system itself fighting back, very similar to if you were allergic to pollen. The sneezing is your body fighting back against the pollen in the air. With a food intolerance, the immune system does not come into play. Your body does not believe that it is being invaded by a foreign body. However, your organs, usually your stomach and intestine which is where food is digested and eliminated, will react to certain ingredients in the food in question simply because it is intolerant to that particular food.

Food intolerance usually occurs because your body stops producing certain chemicals or enzymes that aid in the digestion of that particular food. This happens to quite a number of us as we get older. This is why so many people are lactose intolerant, as the enzyme created to properly digest lactose actually decreases in production as of the age of 2. It isn’t until we are much older, however, that we start to develop symptoms, which are sometimes quite severe.

The only way to tell if you are allergic or intolerant to certain foods is to take a food allergy test. This can be given by a regular allergist. If the test comes up negative on the foods tested, and they test quite a number of different foods, then what you are suffering from is an intolerance and not an allergy.

If it is determined that you are intolerant, how do you find what foods you are intolerant of? This, unfortunately, is the hard part. The only way to do this, since there are no clinical tests, is to systematically eliminate foods from your diet and see what the effects are. Personally, I found that I was intolerant to anything with high fructose corn syrup. This was easy for me to spot. I started drinking a fruit punch that I had never drank before. I got terrible indigestion from it. I stopped drinking it and the indigestion stopped. I then looked at the ingredients, where I discovered the only thing I didn’t normally have in any of my other foods. Since that time, simply eliminating foods with high fructose corn syrup, I have not had any indigestion.

Is it easy to find what foods you are intolerant of? No, it’s not. It’s especially hard if you eat a lot of different foods. However, most reactions occur after about 30 minutes to an hour after eating. So if you eat breakfast and you’re fine but then an hour after lunch you’re not feeling so well, it is most likely something you ate at lunch that is the culprit. Simply eat the same lunch the next day, except eliminate one of the items. Eventually you will find what is bothering you. The most common forms of intolerance are lactose and wheat. This should give you something to work with.

Organic Fair Trade Coffee Is Good for the Planet

Coffee! The eye opening elixir. Coffee! Black, drinkable, the energizing drink that livens our lives. Coffee! A long history from an exotic unknown berry to a massive commodity production, back to exotic again. And what a past this bitter black beverage has had. The dancing goats, to high volume commodity sales, to the near extinction of the finest of quality coffee beans, the art of growing and handling coffee berries has never died. It has only been altered though out time.

Coffee! The eye opening elixir. Coffee! Black, drinkable, the energizing drink that livens our lives. Coffee! A long history from an exotic unknown berry to a massive commodity production, back to exotic again. One must hand it to that little coffee shop from Seattle that now encompasses the globe. They sure did take the world by storm. In one fell swoop that little coffee company took a commodity beverage and cast it back into the exotic drinkable realm where it was born from as well as distorting the beauty of specialty gourmet coffee for future generations. What is now perceived as a quality coffee bean has traveled back to the art of commodity coffee. The competition on the street corner for a drinkable cup of coffee has become fierce. Each brewer says that their brew is the “perfect cup of coffee”. However they all grab from the same commodity level stocks. Of course without these commodity grown stocks coffee would be in greatly diminished supplies. Yes, coffee is in diminished supply. That is the supply of good quality coffee beans had almost vanished over the last couple of decades as corner boutiques converted to the ravishing corner coffee shop.

There is a change! Finally there is a change in the air. The very small boutique coffee shop and coffee roaster is finally allowed the glory of finding high quality coffee beans once again. Small farm and niche green coffee beans are now becoming available to the fair trade coffee market. Quality organic coffee is being selectively grown just for the small independent coffee roasting operations.

Finally we have coffee drinkers who care more and more about the people of the Earth and the planet that we live on. We now have coffee drinkers who care about the survival of coffee farmers and the lands on which the coffee bean is grown. There are specialty coffee drinkers who cherish the survival and health of our mother earth.

Sustainable Organic Fair Trade Coffee is finally becoming a household request. Fair trade is good for the people. Organic coffee is healthier for you as well as giving health back to our planet.

Fair trade coffee provides a fair platform for the whole supply chain of this wonderful drink. Fair trade coffee beans mean fair prices for those who drink it. It may not be the cheapest coffee to buy however for the quality and sustainability the prices are equitable. It also provides better wages and living conditions for those who grow and produce the sought after bean. Fair trade is an agreement between farmers, workers, shippers, and consumers to care about each other and everyone involved. After all that is what community and health is all about.

Foresight by coffee growers proved beneficial. The few that saw a future for renewed exotic demand set course with new direction. Armed with a brighter knowledge these coffee plantations moved away from the distorted massive commodity market left to flounder by that little coffee shop from Seattle. These foresight seers set their sights on a smaller specialty marketplace. This knowledge was that there would be a need for finely grown and carefully cared for coffee beans. They knew that the land was important, that their community was important, and the survival of quality coffee was important. There would be a need for carefully grown, hand selected, artistically roasted, and rushed to the discerning consumers waiting coffee grinder and brewing system coffee. Out of the fair trade coffee supply grew the expertise to market the perfect cup of coffee. Quality fair trade organic coffee beans are available. Still a consumer can find the organic coffee they seek for their cup of coffee at the corner commodity brewer. Astute coffee drinkers find it a poor substitute for the real experience of fine coffee.

Those coffee drinkers with the discerning desire for the perfect bitter tinged elixir must still seek the out of the way roasters to fulfill their needs. They must discover the hidden gems in the coffee roasting world. And, yes, there are those little gems and merchants, imports, roasters, and sellers. And yes there are many who like yourself desire their cup of coffee to stand out as the pure enjoyment of a cup of coffee should be. After all tingling taste buds and allowing your senses to dance around the flavors of coffee is what life is all about. Allowing your mouth to wrap around the delicate chocolate or nutty earth flavors of the coffee bean and the smoky power of a fine roast is what we seek as a coffee drinker.

If, and when, you find that little quality niche coffee shop hold onto it tight allowing it to grow and become sustainable. Seek out the online coffee merchant that has done the leg work of finding the best roasters and fastest service. Get that cup of coffee. Get your organic blend. Get the roast you desire. Get the fair trade coffee beans you deserve. Don’t let go.

Yes, people drink coffee to stimulate their minds for the long stress filled hour of the day. Stimulating the senses is more important as well. Awakening the olfactory system with quality flavor from specialty hand selected coffee puts the shear aspect of the lowly commodity coffee production into a totally insignificant perspective. Hum drum becomes the everyday ordinary cup of coffee sold at all of the corner coffee shops. Taste bud boredom is a crime of depriving the human senses of ecstasy that we all crave and deserve. Alive taste buds cause the human being to be alive, excited, and adventurous in our every day activities. Start your day with an eye opening sense grabbing cup of coffee and know that your day will be brighter more enjoyable and full of experience. And further know that when you purchase great organic fair trade coffee that you are caring for the planet that gives us our daily life.

Why you should bid with dealdash.com

Honesty, transparency, integrity and fairness are some of the mandatory things that any bidding site should uphold. These are the four values that our site upholds in order to give you the true bidding experience that you deserve. Our auctions are honest and fair and not unreal as some may be having notions on when it comes to bidding sites. We are registered and have a bidding license to conduct the service we offer. Our site is open for all who want to have the ideal bidding experience they are looking for and no segregation or criteria is place to allow one to register with us.
At dealdash.com every one is a winner and no fear whatsoever should one have when bidding with us. Our auctions start with a low opening price of zero dollars and every bid costs a mere 60 cents. We determine our winners when one places the last and highest bid before the auction clock runs out. Our winners always buy the auction item at the price of the last and final bid which is normally 60 to 99 percent of the retail price. The auction item will then be shipped to the winners place at an all time low fee of $0.0 meaning no charges are made for the shipment .We have also paced winning limits of up to six times a week for auction goods below $200 and three goods worth two v hundred dollars a week. This gives every bidder a chance to become a winner.

Process the remaining Bread

Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

crusty bread
Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

Strik bread
Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

Pee bread
Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

bread pudding
This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

So that when the hand was cut Round cut vegetables and fruit

Potatoes, squash, or fruit that is round will be difficult to cut. Because the fruit is not very stable when attached to a cutting board. If you slip, you can cut your hands.

To keep your fingers are not cut when cutting vegetables uneven, use the following techniques, as reviewed by FoxNews:

Step 1: Use a sharp knife, thinly sliced ​​potatoes or other vegetables to make a flat side on the bottom.

Step 2: Cut the potatoes in a downward direction on a cutting board. The way to ensure a stable and potatoes will not roll. Potato slices as desired and then stop when it became wobbly and difficult to handle.

Step 3: Change the position of the potatoes with a wide field and a flat side on the cutting board attached. This makes it easy to cut the last piece the hard cut. Continue slicing as desired.

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Whole Food Supplements

Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity.

In the end, the study combined observations of 232 000 test subjects. By using such a large population sample, a study can become much more powerful with regards to spotting large-scale trends and overcoming human bias.

The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction – there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That’s right – pills marketed as helping you towards a longer, healthier life are